I first started with Herbalife in early 2007. Within 3 months of healthier eating habit, i accomplished my targets
- LOSE 7kg
- LOSE 20cm in total
- Size for my tops changed from XL/L to M/S
- Size for my pants shrink for 32 to 28
That's a very big accomplishment for a girl who has TRIED to lose weight since 15 years old..
So here i am ready for another challenge.. Alhamdulillah, the weight has remained almost the same (if not a bit more) and i am of the same size as 2 years ago. The new targets is more of wellness evaluation rather than weight and inches...
These are the figures when i first started in early August
Body fat: 28 (Normal 22-25)
Water content: 52 (Normal 55)
Bone Mass: 2.3 (Normal 2.4)
Basal Metabolic Rate: 1230 (Normal 1300)
Metabolic age: 27
*Pant's size: 28
So i'll see myself in October with these new figure
Body fat: 22
Water content: 55
Basal Metabolic Rate: >1300
Metabolic age: 18 year old
*Pant's size: 27
Wish me all the very best!!